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Speedy Slow Cooking

Slow cooking doesn't always mean you have to spend a whole day or afternoon in the kitchen. This super tasty chicken & vegetable hot pot only takes an hour from starting to chop your ingredients to sitting down and enjoying a delicious meal. Most of that time is cooking time, so you can be busy doing other things or even better, relaxing after a hard day at work. Chicken & Vegetable Hot Pot Serves 2 Ingredients 3 medium sized chicken thighs 1 cup of plain flour 2 small carrots cut into 2cm pieces 1 small brown onion 2 large cloves of garlic finely minced 3cm piece of sweet potato cut into large cubes 1/4 cup of peas 1 large tomato 1/2 cup of red wine 1 cup of spinach sprig each of thyme & ro

Winter is time for soup

Now winter is in full force it's time for a low energy lunch that warms from the inside out. I can't take credit for the stock photo used here but the recipe is one I came up with for the Leukaemia Foundation's Cooking for Chemo day I presented at recently. It's got plenty of tumeric for its anti-inflammatory properties and lots of red split lentils for fibre (they also help to thicken the soup too), perfect for those undergoing chemotherapy. The other good news is that it tastes great and perfect to put in the thermos for a busy day at work. If you like a bit of spice you add some chilli too. Spiced pumpkin and carrot soup Serves 4 Ingredients 1 litre of chicken or vegetable stock 600g roug

Summerdale Medical Centre

Cnr Peel & Stanley Streets

Prospect Tasmania

summerdalemedical.com.au

Mowbray Medical

3/282 Invermay Road

Mowbray Tasmania

mowbraymedical.com.au

Accredited Nutritionist

Qualified Chef

Tel: 0419 838 674

Fax: +613 6301 9228

Email: admin@launcestondietitian.com.au

Scottsdale Memorial Hospital

28 Fosters Road

Scottsdale Tasmania

West Tamar Health

1 Windsor Drive 

Riverside Tasmania

westtamarhealth.com.au

Dietitian for Launceston & North East Tasmania

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