Dietitian for Launceston & North East Tasmania

Summerdale Medical Centre

Cnr Peel & Stanley Streets

Prospect Tasmania

Mowbray Medical

3/282 Invermay Road

Mowbray Tasmania

Accredited Nutritionist

Qualified Chef

Tel: 0419 838 674

Fax: +613 6301 9228


Scottsdale Doctors Surgery

2 Fosters Road

Scottsdale Tasmania

West Tamar Health

1 Windsor Drive 

Riverside Tasmania

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December 27, 2019

This is a really light salad perfect for those lazy summer nights when you crave for something tasty, light and fresh. The combination of the lemon, parsley and garlic is match made in heaven and works wonderfully for fish and lamb as well.

Serves two


  • 1 x...

November 22, 2019

Salmon is a fatty fish that is a really great and tasty way for you to get in some of those omega 3s which isn't to far from the truth when your parents told you fish was brain food.

January 21, 2019

A lot of people tend to avoid certain foods if they aren't sure how to cook it and eggplant certainly falls into that category. But it's not as difficult as you would think, the recipe below is pretty straight forward and not to mention pretty tasty. If you serve it as...

November 15, 2018

There is not many people I know that don't like pizza, but it doesn't have a good reputation for being a healthy meal option. But that isn't necessarily the case, yes if you buy a pizza from one of the pizza chains or frozen from the supermarket then you're right it's...

January 15, 2018

 Dukkah Crusted Lamb, chickpea, tomato & basil salad with oven roasted eggplant

This is a real Mediterranean inspired dish with the fresh flavours of summer. Dukkah compliments the lamb really well and gives it a gentle nutty flavour and a hint of spice that i...

August 25, 2017

Spring is so close I can almost taste it. The weather was so good here yesterday that I broke the BBQ out, nothing like BBQing when it's ten degrees! The BBQ is a great way to not only make food tasty, but you dont need to use much oil and most of the fat from the meat...

July 28, 2017

Slow cooking doesn't always mean you have to spend a whole day or afternoon in the kitchen. This super tasty chicken & vegetable hot pot only takes an hour from starting to chop your ingredients to sitting down and enjoying a delicious meal. Most of that time is cookin...

July 13, 2017

Now winter is in full force it's time for a low energy lunch that warms from the inside out. I can't take credit for the stock photo used here but the recipe is one I came up with for the Leukaemia Foundation's Cooking for Chemo day I presented at recently. It's got pl...

June 27, 2017

Who said sweet things can't be healthy?

This recipe is packed full of fibre from the coconut, oats, and passionfruit seeds. I've adapted this recipe from another so I can't take credit for "inventing" this one but it's really tasty just the same. Give a try and let me k...

June 2, 2017

This was a Sunday night dinner I cooked last week. Lean red meat is an excellent source of iron and protein and should be included into your diet once or twice a week, iron helps to keep your energy up and the protein component ensures you retain your lean muscle mass....

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